{"id":2078,"date":"2017-02-10T14:10:40","date_gmt":"2017-02-10T13:10:40","guid":{"rendered":"http:\/\/www.ecoloj.be\/goforclimatejustice\/jump\/?p=2078"},"modified":"2022-11-23T10:37:30","modified_gmt":"2022-11-23T09:37:30","slug":"lasagnes-vegetariennes-maison","status":"publish","type":"post","link":"https:\/\/www.ecoloj.be\/goforclimatejustice\/jump\/lasagnes-vegetariennes-maison\/","title":{"rendered":"Lasagnes v\u00e9g\u00e9tariennes maison"},"content":{"rendered":"

Le week-end du 21-22 janvier<\/strong>, la Green Team<\/span><\/a> se retrouvait au Ch\u00e2teau de Courri\u00e8re pour sa mise au vert annuelle afin de pr\u00e9parer les Rencontres Ecologiques d’Et\u00e9<\/span><\/a> (REE) de cette ann\u00e9e.<\/p>\n

<\/p>\n

Qui dit r\u00e9union d’\u00e9quipe dit bon repas. En effet, nous pouvons compter sur Claude pour r\u00e9aliser de bons petits plats. L’occasion pour nous de mettre en avant dans le JUMP sa recette de lasagnes v\u00e9g\u00e9tariennes maison.<\/p>\n

Pour la p\u00e2te<\/span><\/h2>\n
    \n
  • 100g de farine de bl\u00e9<\/li>\n
  • 1 \u0153uf<\/li>\n
  • 1 pinc\u00e9e de sel<\/li>\n
  • 1 cuill\u00e8re \u00e0 soupe d\u2019huile d’olive<\/li>\n<\/ul>\n

    Pour la sauce b\u00e9chamel\u00a0<\/span><\/h2>\n
      \n
    • 1 morceau de beurre<\/li>\n
    • 1 grosse cuill\u00e8re de farine<\/li>\n
    • du lait<\/li>\n<\/ul>\n

      Pour\u00a0la garniture<\/span>
      \n<\/strong><\/span><\/span><\/h2>\n
        \n
      • 100 gr d’\u00e9pinards<\/li>\n<\/ul>\n

        R\u00e9alisation<\/span>
        \n<\/strong><\/span><\/span><\/h2>\n
          \n
        1. M\u00e9langer les ingr\u00e9dients pour r\u00e9aliser la p\u00e2te fraiche. Il est important de bien travailler la p\u00e2te. L’huile facilite son aplatissement. Il faut la doser pour avoir une consistance assez souple.<\/li>\n
        2. Aplatir la p\u00e2te avec un laminoir (ou un rouleau).<\/li>\n
        3. Lancer la b\u00e9chamel : faire fondre le beurre. Une fois fondu, y mettre la farine et m\u00e9langer. Ajouter le lait tout en laissant le bec \u00e0 puissante maximale jusqu’\u00e0 obtention d’une sauce onctueuse.<\/li>\n
        4. Cuire la p\u00e2te. Une p\u00e2te fra\u00eeche cuit en moins d’une minute dans l’eau bouillante. Dans le cas des lasagnes, la p\u00e2te sera recuite au four, il suffit donc de prendre la p\u00e2te, en la plongeant quelques dizaines de secondes.<\/li>\n
        5. Blanchir (passer des l\u00e9gumes ou des fruits \u00e0 l’eau bouillante) les \u00e9pinards sans les laisser trop longtemps afin de ne pas les faire trop r\u00e9duire en taille.<\/li>\n
        6. \u00c9taler couche par couche la p\u00e2te, les \u00e9pinards et la b\u00e9chamel dans un plat \u00e0 four.<\/li>\n
        7. Cuire au four.Bon app\u00e9tit !<\/li>\n<\/ol>\n

          ___<\/p>\n

          Micha\u00ebl Horevoets<\/strong><\/p>\n

           <\/p>\n","protected":false},"excerpt":{"rendered":"

          Le week-end du 21-22 janvier, la Green Team se retrouvait au Ch\u00e2teau de Courri\u00e8re pour sa mise au vert annuelle afin de pr\u00e9parer les Rencontres Ecologiques d’Et\u00e9 (REE) de cette […]<\/p>\n","protected":false},"author":16,"featured_media":4901,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"image","meta":[],"categories":[13],"tags":[39,146],"acf":[],"yoast_head":"\nLasagnes v\u00e9g\u00e9tariennes maison - Jump<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.ecoloj.be\/goforclimatejustice\/jump\/lasagnes-vegetariennes-maison\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Lasagnes v\u00e9g\u00e9tariennes maison - Jump\" \/>\n<meta property=\"og:description\" content=\"Le week-end du 21-22 janvier, la Green Team se retrouvait au Ch\u00e2teau de Courri\u00e8re pour sa mise au vert annuelle afin de pr\u00e9parer les Rencontres Ecologiques d’Et\u00e9 (REE) de cette […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.ecoloj.be\/goforclimatejustice\/jump\/lasagnes-vegetariennes-maison\/\" \/>\n<meta property=\"og:site_name\" content=\"Jump\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ecolojfederal\" \/>\n<meta property=\"article:published_time\" content=\"2017-02-10T13:10:40+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-11-23T09:37:30+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.ecoloj.be\/goforclimatejustice\/jump\/wp-content\/uploads\/sites\/3\/2017\/02\/images-jump-articles73.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"627\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Micha\u00ebl Horevoets\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@ecoloj\" \/>\n<meta name=\"twitter:site\" content=\"@ecoloj\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Micha\u00ebl Horevoets\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.ecoloj.be\/goforclimatejustice\/jump\/lasagnes-vegetariennes-maison\/\",\"url\":\"https:\/\/www.ecoloj.be\/goforclimatejustice\/jump\/lasagnes-vegetariennes-maison\/\",\"name\":\"Lasagnes v\u00e9g\u00e9tariennes maison - 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