{"id":2736,"date":"2017-12-07T16:40:55","date_gmt":"2017-12-07T15:40:55","guid":{"rendered":"http:\/\/www.ecoloj.be\/goforclimatejustice\/jump\/?p=2736"},"modified":"2022-11-23T10:35:15","modified_gmt":"2022-11-23T09:35:15","slug":"2736-2","status":"publish","type":"post","link":"https:\/\/www.ecoloj.be\/goforclimatejustice\/jump\/2736-2\/","title":{"rendered":"Le falafel"},"content":{"rendered":"<p><!--more--><\/p>\n<h2><span style=\"color: #99cc00;\">Ingr\u00e9dients pour 24 &#8211; 30 falafels<\/span><\/h2>\n<ul>\n<li>400 g de pois chiches s\u00e9ch\u00e9s<\/li>\n<li>Un bouquet de persil plat frais<\/li>\n<li>2 cuill\u00e8res \u00e0 soupe de coriandre fra\u00eeche hach\u00e9e<\/li>\n<li>1\/2 oignon<\/li>\n<li>1 cuill\u00e8re \u00e0 soupe de sel de mer<\/li>\n<li>Une pinc\u00e9e de poivre noir<\/li>\n<li>4 gousses d&rsquo;ail \u00e9cras\u00e9es<\/li>\n<li>900 ml d&rsquo;huile v\u00e9g\u00e9tale, pour frire<\/li>\n<li>2 cuill\u00e8res \u00e0 soupe de graines de s\u00e9same<\/li>\n<li>Huile d&rsquo;olive, pour la reliure<\/li>\n<\/ul>\n<h2><span style=\"color: #99cc00;\">Pour la sauce<br \/>\n<\/span><\/h2>\n<p>8 cuill\u00e8res \u00e0 soupe de tahini<br \/>\n3 cuill\u00e8res \u00e0 soupe de yogourt grec<br \/>\nJus de 3 citrons<br \/>\n1 cuill\u00e8re \u00e0 soupe de sel de mer<\/p>\n<h2><span style=\"color: #99cc00;\">R\u00e9alisation<\/span><\/h2>\n<ol>\n<li>Tout d&rsquo;abord, fais tremper les pois chiches dans l&rsquo;eau pendant 8 heures (fais-le la veille comme<br \/>\n\u00e7a tu n&rsquo;as pas \u00e0 attendre).<\/li>\n<li>Lorsque c&rsquo;est fait, \u00e9goutte l&rsquo;eau et verse les pois chiches dans un robot culinaire ou un m\u00e9langeur.<\/li>\n<li>Ajoute le reste des ingr\u00e9dients -\u00e0 l&rsquo;exception de l&rsquo;huile de tournesol et des graines de s\u00e9sameau robot culinaire ou m\u00e9langeur avec assez d&rsquo;huile d&rsquo;olive pour lier le m\u00e9lange ensemble.<\/li>\n<li>L&rsquo;huile d&rsquo;olive aidera \u00e0 rendre le m\u00e9lange r\u00e9alisable, mais n&rsquo;en ajoute pas trop (commence avec 50 ml et ajoute plus si n\u00e9cessaire, car il ne faut pas que le m\u00e9lange soit trop humide).<\/li>\n<li>Commence \u00e0 fa\u00e7onner tes falafels en boules, en t&rsquo;assurant de laisser les fonds \u00e0 plat pour qu&rsquo;ils puissent se lever.<\/li>\n<li>Saupoudre les falafels de graines de s\u00e9same et appuie-les doucement pour aider les graines \u00e0 coller.<\/li>\n<li>Chauffe le tournesol ou l&rsquo;huile v\u00e9g\u00e9tale dans une casserole. Fais frire les falafels par lots de 4 &#8211; 5 \u00e0 la fois dans l&rsquo;huile chaude pendant 6 &#8211; 8 minutes. Tourne les falafels occasionnellement pendant qu&rsquo;ils cuisent de sorte qu&rsquo;ils prennent une couleur uniforme chocolat-brun partout.<\/li>\n<li>Pour faire la sauce <em>tahini<\/em>, m\u00e9lange tous les ingr\u00e9dients ensemble et ajoute un peu d&rsquo;eau si n\u00e9cessaire pour desserrer (il faut arriver \u00e0 une consistance assez liquide).Appr\u00e9cie les falafels en les arrosant de sauce <em>tahini<\/em> cr\u00e9meuse et mange le tout bien chaud.<\/li>\n<\/ol>\n<p><strong>Astuce<\/strong> : Utilise toujours des pois chiches s\u00e9ch\u00e9s pour cette recette.<br \/>\nLes pois chiches en conserve sont trop gorg\u00e9s d&rsquo;eau. Ils ne formeront pas la forme requise et se casseront lors de la friture.<\/p>\n<p>Recette issue du site : <a href=\"http:\/\/le-phare.xooit.fr\" target=\"_blank\" rel=\"noopener\"><strong>http:\/\/le-phare.xooit.fr<\/strong><\/a><\/p>\n<p>___<\/p>\n<p><strong>Laura Goffart<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":7,"featured_media":4896,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"image","meta":[],"categories":[13],"tags":[39,92,146],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Le falafel - Jump<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.ecoloj.be\/goforclimatejustice\/jump\/2736-2\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Le falafel - 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