{"id":5652,"date":"2023-04-11T11:28:28","date_gmt":"2023-04-11T10:28:28","guid":{"rendered":"https:\/\/www.ecoloj.be\/goforclimatejustice\/jump\/?p=5652"},"modified":"2023-04-11T11:39:01","modified_gmt":"2023-04-11T10:39:01","slug":"burger-champignon","status":"publish","type":"post","link":"https:\/\/www.ecoloj.be\/goforclimatejustice\/jump\/burger-champignon\/","title":{"rendered":"Burger Champignon"},"content":{"rendered":"

\"burger<\/a><\/p>\n

Le temps passe et nous voici bient\u00f4t d\u00e9barrass\u00e9\u2027e\u2027s de l\u2019hiver. H\u00e2te d\u2019\u00eatre enfin de retour aux portes du printemps !<\/p>\n

<\/p>\n

Avec celui-ci reviennent le soleil, les longues journ\u00e9es et les barbecues en famille ou entre ami\u2027e\u2027s. Il peut sembler compliqu\u00e9 de manger v\u00e9g\u00e9tarien lors de telles sorties, mais ne t’inqui\u00e9te plus, nous te proposons le burger de la situation.<\/p>\n

Les ingr\u00e9dients<\/span><\/h2>\n

8 pains \u00e0 burger
\n350g de champignons de Paris
\n1 petit brocoli
\n100g de parmesan r\u00e2p\u00e9
\n400g de haricots rouges en bocal
\n60g de chapelure
\n3 \u0153ufs
\n1\/2 oignon
\n1 gousse ail
\n1 cuill\u00e8re \u00e0 soupe de la sauce de ton choix
\nHuile d’olive
\nSel et poivre<\/p>\n

La recette<\/span><\/h2>\n
    \n
  1. P\u00e8le l’oignon et coupe-le finement.<\/li>\n
  2. P\u00e8le la gousse d’ail.<\/li>\n
  3. \u00c9mince le brocoli.<\/li>\n
  4. Lave et coupe en petits cubes les champignons.<\/li>\n
  5. Fais revenir les champignons et l\u2019ail ensemble avec un peu d’huile d’olive jusqu’\u00e0 ce qu’ils aient fondu.<\/li>\n
  6. \u00c9crase la moiti\u00e9 des haricots rouges avec une fourchette.<\/li>\n
  7. Ajoute les champignons saut\u00e9s, le brocoli, l’oignon et le reste des haricots.<\/li>\n
  8. Assaisonne en sel, poivre et sauce de ton choix (attention \u00e0 bien m\u00e9langer le tout !).<\/li>\n
  9. Ajoute le parmesan, la chapelure et les \u0153ufs.<\/li>\n
  10. M\u00e9lange bien jusqu’\u00e0 obtenir une texture homog\u00e8ne.<\/li>\n
  11. Forme tes burgers (avec les mains mouill\u00e9es, ce sera plus facile !).<\/li>\n
  12. Fais dorer ceux-ci \u00e0 la po\u00eale.<\/li>\n
  13. Utilise-les dans tes pains-burgers avec les crudit\u00e9s de ton choix.<\/li>\n<\/ol>\n

    Bon app\u00e9tit !!!<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

    Le temps passe et nous voici bient\u00f4t d\u00e9barrass\u00e9\u2027e\u2027s de l\u2019hiver. H\u00e2te d\u2019\u00eatre enfin de retour aux portes du printemps !<\/p>\n","protected":false},"author":9,"featured_media":5654,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[13],"tags":[39,146],"acf":[],"yoast_head":"\nBurger Champignon - Jump<\/title>\n<meta name=\"description\" content=\"Le temps passe et nous voici bient\u00f4t d\u00e9barrass\u00e9\u2027e\u2027s de l\u2019hiver. H\u00e2te d\u2019\u00eatre enfin de retour aux portes du printemps ! Avec celui-ci reviennent le soleil, les longues journ\u00e9es et les barbecues en famille ou entre ami\u2027e\u2027s. Il peut sembler compliqu\u00e9 de manger v\u00e9g\u00e9tarien lors de telles sorties, mais ne t\u2019inqui\u00e8te plus, nous te proposons le burger de la situation.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.ecoloj.be\/goforclimatejustice\/jump\/burger-champignon\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Burger Champignon\" \/>\n<meta property=\"og:description\" content=\"Le temps passe et nous voici bient\u00f4t d\u00e9barrass\u00e9\u2027e\u2027s de l\u2019hiver. H\u00e2te d\u2019\u00eatre enfin de retour aux portes du printemps ! Avec celui-ci reviennent le soleil, les longues journ\u00e9es et les barbecues en famille ou entre ami\u2027e\u2027s. 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