{"id":955,"date":"2014-11-17T14:36:06","date_gmt":"2014-11-17T13:36:06","guid":{"rendered":"http:\/\/www.ecoloj.be\/goforclimatejustice\/jump\/?p=955"},"modified":"2022-07-29T19:38:11","modified_gmt":"2022-07-29T18:38:11","slug":"fairela-meditation-en-prison","status":"publish","type":"post","link":"https:\/\/www.ecoloj.be\/goforclimatejustice\/jump\/fairela-meditation-en-prison\/","title":{"rendered":"FAIRE : La m\u00e9ditation en prison"},"content":{"rendered":"

Pratiqu\u00e9e depuis l’Antiquit\u00e9<\/strong> au sein des diff\u00e9rentes religions, des courants spirituels et par la m\u00e9decine, la m\u00e9ditation vise a atteindre s\u00e9r\u00e9nit\u00e9, vacuit\u00e9 de l’esprit, \u00e9tats de conscience modifi\u00e9s, apaisement du mental ou simple relaxation. <\/span><\/p>\n

<\/p>\n

Elle s’op\u00e8re en pla\u00e7ant toute son attention sur l’observation d’un objet, qu’il soit ext\u00e9rieur (symbole, principe philosophique…) ou int\u00e9rieur (esprit, sensations…).<\/span><\/p>\n

La m\u00e9ditation en prison<\/span><\/h2>\n

Dans les ann\u00e9es 70, des projets pilotes de s\u00e9minaires de m\u00e9ditation ont \u00e9t\u00e9 men\u00e9s dans des prisons avec d’excellents r\u00e9sultats, mais ce n’est que dans les ann\u00e9es 90 qu’un vrai projet d’envergure a vu le jour dans la plus grande prison d’Asie du Sud, la prison de Tihar<\/a><\/span>, \u00e0 Delhi, en Inde, qui compte 10000 d\u00e9tenus. C’est la m\u00e9thode Vipassana<\/a><\/span> qui fut s\u00e9lectionn\u00e9e par la direction du centre de d\u00e9tention. Cette m\u00e9thode \u00e9tait enseign\u00e9e par Siddhartha Gautama, dit \u00ab\u00a0le Bouddha<\/a><\/span>\u00a0\u00bb il y a 2500 ans, et a \u00e9t\u00e9 r\u00e9introduite dans les ann\u00e9es 70 par S.N. Goenka<\/a><\/span>, qui la consid\u00e9rait comme une pratique scientifique exp\u00e9rimentale.<\/p>\n

Les r\u00e9sultats<\/span><\/h2>\n

Durant le programme mis en application dans la prison, gardiens et d\u00e9tenus ont appris \u00e0 se concentrer sur leur respiration, \u00e0 observer les subtilit\u00e9s de leurs sensations physiques et l’impermanence de celles-ci, le tout menant notamment \u00e0 la compr\u00e9hension de l’impermanence des \u00e9tats \u00e9motionnels, comme leurs habitudes violentes, leurs volont\u00e9s de revanche, etc. En quelques jours de pratique, ils se d\u00e9barrass\u00e8rent de leur haine.<\/p>\n

Les r\u00e9sultats obtenus
\nsuite \u00e0 l’\u00e9tude de ce type d’exp\u00e9rience sont spectaculaires :<\/span><\/p>\n

– Baisse de violence au sein de l’\u00e9tablissement p\u00e9nitencier ;
\n– Consommation d’alcool et de drogues diminu\u00e9es ;
\n– Tendances au d\u00e9sespoir et d\u00e9pressions diminu\u00e9es ;
\n– Consommation de tabac amoindrie ;
\n– R\u00e9duction consid\u00e9rable du taux de r\u00e9cidive.<\/p>\n

Et en Belgique ?<\/span><\/h2>\n

De nombreux pays se sont montr\u00e9s int\u00e9ress\u00e9s par ce genre d\u2019exp\u00e9riences et de tels projets ont fleuri \u00e0 travers le monde, avec des r\u00e9sultats tout aussi incroyables. A quand une g\u00e9n\u00e9ralisation du principe de la m\u00e9ditation dans les prisons ? A quand une application de ces programmes dans nos prisons belges ?<\/p>\n

___<\/p>\n

Pour plus d’informations :<\/span><\/p>\n

\u2022 Consultez www.prison.dhamma.org<\/a><\/span><\/p>\n

\u2022 Le film documentaire Doing time, doing Vipassana<\/a><\/span>
\nretra\u00e7ant l\u2019exp\u00e9rience de grande envergure dans la prison de Tihar,
\ndisponible sur Youtube avec sous-titres en fran\u00e7ais.<\/p>\n

___<\/p>\n

Nicolas Balthazar<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Pratiqu\u00e9e depuis l’Antiquit\u00e9 au sein des diff\u00e9rentes religions, des courants spirituels et par la m\u00e9decine, la m\u00e9ditation vise a atteindre s\u00e9r\u00e9nit\u00e9, vacuit\u00e9 de l’esprit, \u00e9tats de conscience modifi\u00e9s, apaisement du […]<\/p>\n","protected":false},"author":19,"featured_media":4860,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"image","meta":[],"categories":[11],"tags":[51],"acf":[],"yoast_head":"\nFAIRE : La m\u00e9ditation en prison - Jump<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.ecoloj.be\/goforclimatejustice\/jump\/fairela-meditation-en-prison\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"FAIRE : La m\u00e9ditation en prison - Jump\" \/>\n<meta property=\"og:description\" content=\"Pratiqu\u00e9e depuis l’Antiquit\u00e9 au sein des diff\u00e9rentes religions, des courants spirituels et par la m\u00e9decine, la m\u00e9ditation vise a atteindre s\u00e9r\u00e9nit\u00e9, vacuit\u00e9 de l’esprit, \u00e9tats de conscience modifi\u00e9s, apaisement du […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.ecoloj.be\/goforclimatejustice\/jump\/fairela-meditation-en-prison\/\" \/>\n<meta property=\"og:site_name\" content=\"Jump\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ecolojfederal\" \/>\n<meta property=\"article:published_time\" content=\"2014-11-17T13:36:06+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-07-29T18:38:11+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.ecoloj.be\/goforclimatejustice\/jump\/wp-content\/uploads\/sites\/3\/2014\/11\/images-jump-articles58.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"627\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Nicolas Balthazar\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@ecoloj\" \/>\n<meta name=\"twitter:site\" content=\"@ecoloj\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Nicolas Balthazar\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.ecoloj.be\/goforclimatejustice\/jump\/fairela-meditation-en-prison\/\",\"url\":\"https:\/\/www.ecoloj.be\/goforclimatejustice\/jump\/fairela-meditation-en-prison\/\",\"name\":\"FAIRE : La m\u00e9ditation en prison - 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