{"id":984,"date":"2014-11-18T10:42:42","date_gmt":"2014-11-18T09:42:42","guid":{"rendered":"http:\/\/www.ecoloj.be\/goforclimatejustice\/jump\/?p=984"},"modified":"2022-11-23T10:31:23","modified_gmt":"2022-11-23T09:31:23","slug":"burger-vegetarien","status":"publish","type":"post","link":"https:\/\/www.ecoloj.be\/goforclimatejustice\/jump\/burger-vegetarien\/","title":{"rendered":"Burger v\u00e9g\u00e9tarien"},"content":{"rendered":"

Fin gourmet que je suis<\/strong>, je ne rechigne pas sur le patrimoine culinaire de nos fi\u00e8res contr\u00e9es\u2026 et les nombreuses fritures qui lui sont associ\u00e9es !<\/p>\n

<\/p>\n

N\u00e9anmoins, depuis mon arriv\u00e9e \u00e0 \u00e9colo j, je suis conscient des enjeux d\u2019une alimentation saine et respectueuse de notre environnement.<\/p>\n

Au fil du temps, j\u2019ai diminu\u00e9 ma consommation de viande, au d\u00e9triment du plaisir que constitue un burger, une tranche de salade et des oignons, le tout entour\u00e9 de deux tranches de pains.<\/p>\n

Que ne fut pas ma surprise en d\u00e9couvrant la version v\u00e9g\u00e9tarienne du burger ! Il s\u2019agit pour moi d\u2019un excellent moyen de manger \u00e9quilibr\u00e9, en se r\u00e9appropriant la pr\u00e9paration de notre alimentation, et de prendre des forces avant un rassemblement d\u2019\u00e9colo j !<\/p>\n

Ingr\u00e9dients pour 8 burgers<\/span>
\n<\/strong><\/span><\/h2>\n
    \n
  • 160 g de flocons d\u2019avoine<\/li>\n
  • 3 carottes r\u00e2p\u00e9es
    \n<\/em><\/li>\n
  • 2 \u0153ufs<\/li>\n
  • 2 oignons<\/li>\n
  • 1 gousse d\u2019ail<\/li>\n
  • 2 grosses cuill\u00e8res \u00e0 soupe de persil hach\u00e9<\/li>\n
  • huile d\u2019olive<\/li>\n
  • sel, poivre<\/li>\n<\/ul>\n

    Pr\u00e9paration<\/span><\/h2>\n
      \n
    1. \u00c9mincez finement les oignons et faites-les revenir, \u00e0 feu doux, dans une casserole avec un peu d\u2019huile d\u2019olive.<\/li>\n
    2. Dans un saladier, m\u00e9langez les fl ocons d\u2019avoine, les carottes r\u00e2p\u00e9es, le persil, la gousse d\u2019ail pil\u00e9e et les oignons.<\/li>\n
    3. Dans un bol, cassez les oeufs et battez-les l\u00e9g\u00e8rement avec 4 c. \u00e0 s. d\u2019eau. Ajoutez ce m\u00e9lange dans le saladier. M\u00e9langez le tout et salez.<\/li>\n
    4. Laissez reposer la pr\u00e9paration environ 20 minutes au frigo.<\/li>\n
    5. Fa\u00e7onnez des galettes de taille moyenne et faites-les revenir dans une po\u00eale l\u00e9g\u00e8rement huil\u00e9e, \u00e0 feu doux, environ 5 minutes de chaque c\u00f4t\u00e9.<\/li>\n<\/ol>\n

      A vos fourchettes !<\/p>\n

      ___<\/p>\n

      Thomas Van de Meersche<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

      Fin gourmet que je suis, je ne rechigne pas sur le patrimoine culinaire de nos fi\u00e8res contr\u00e9es\u2026 et les nombreuses fritures qui lui sont associ\u00e9es !<\/p>\n","protected":false},"author":13,"featured_media":4913,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"image","meta":[],"categories":[13],"tags":[39,146],"acf":[],"yoast_head":"\nBurger v\u00e9g\u00e9tarien - Jump<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.ecoloj.be\/goforclimatejustice\/jump\/burger-vegetarien\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Burger v\u00e9g\u00e9tarien - Jump\" \/>\n<meta property=\"og:description\" content=\"Fin gourmet que je suis, je ne rechigne pas sur le patrimoine culinaire de nos fi\u00e8res contr\u00e9es\u2026 et les nombreuses fritures qui lui sont associ\u00e9es !\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.ecoloj.be\/goforclimatejustice\/jump\/burger-vegetarien\/\" \/>\n<meta property=\"og:site_name\" content=\"Jump\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ecolojfederal\" \/>\n<meta property=\"article:published_time\" content=\"2014-11-18T09:42:42+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-11-23T09:31:23+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.ecoloj.be\/goforclimatejustice\/jump\/wp-content\/uploads\/sites\/3\/2014\/11\/images-jump-articles78.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"627\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Thomas Van De Meersche\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@ecoloj\" \/>\n<meta name=\"twitter:site\" content=\"@ecoloj\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Thomas Van De Meersche\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.ecoloj.be\/goforclimatejustice\/jump\/burger-vegetarien\/\",\"url\":\"https:\/\/www.ecoloj.be\/goforclimatejustice\/jump\/burger-vegetarien\/\",\"name\":\"Burger v\u00e9g\u00e9tarien - 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